Guides
Ride smarter indoors
Short reads on training, without the jargon.
Start here · 2 min read
What is FTP?
The one number that sets every target in your training.
Basics · 2 min read
What is a structured workout?
Blocks, targets and why riding to a plan works.
Basics · 2 min read
Power zones, explained
Seven zones, what each one trains and how hard it feels.
Gear · 3 min read
ERG mode vs resistance mode
When to let the trainer hold the watts, and when not to.
Training · 3 min read
How to test your FTP
A ramp test, a 20-minute test, and which one to pick.
Training · 2 min read
Does cadence matter?
Spinning faster, grinding slower, and finding your rhythm.
Training · 2 min read
Training with heart rate
What your heart tells you that power cannot.
Training · 2 min read
Why easy weeks make you faster
Rest is where the training actually lands.
Getting started · 2 min read
Your first month indoors
How often to ride and how hard, from week one.
Gear · 2 min read
Setting up your pain cave
Fan, towel, water and the small things that help.
Using Hammy · 2 min read
Build your first workout
From an empty editor to a session you want to ride.
Using Hammy · 2 min read
Sharing Hammy with a partner
Two riders, one trainer, separate FTPs and history.